I am both a Coach and Competitor with over 40 yrs experience in Coaching Athletes to everything from Local to National levels.

The sports have covered Track Athletics, Beach events (Surf Lifesaving), Weightlifting, Outrigging, Football Codes and Martial Arts.

I have a degree in Sport Science & Exercise Physiology and a Level 2 SLS Coaching accreditation as well as an accumulation of medals at National and International level and still hold a 60m track National record.

On the mental side I am an Neuro Linguistic Program practitioner (including Clinical Hypnotherapy) an EFT and Emotrance practitioner.

I believe that, in todays competition of very narrow winning margins, the mental aspect makes the difference.

And so this blog.

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