All the books written about achievment seem to have one thing in common; they all stress the need for a goal.  Fortunately, in sport, the physical goals are easily defined, a time to better, a medal to win.  Mental goals are usually less clear.  what is ‘mental toughness’, ‘focus’, ‘in the zone’?  How does one stay calm under pressure but keep the adrenaline flowwing?

Previously I have used relaxation techniques and visualisation based on Neuro Linguistic Programming (NLP).  Whilst this has taken many years to acquire to Professional level it has paid dividends in the results my athletes achieve.  Now we can shortcut a lot of programming with EFT and the path towards the mental goals is a lot easier.